Benefits of Broccoli (Brassica oleracea)


Broccoli has been known as one of the vegetables that are healthy because of nutrient content in the broccoli. This green vegetable has potential to protect against cancer. Broccoli advantages are just not limited to Cancer but in it has proved to be helpful in dealing with high cholesterol levels.
Broccoli is not only contains antioxidants, but broccoli is also natural source of folic acid. Intake folic acid can to prevent hepatitis. Broccoli is very rich in folic acid which is very important especially during pregnancy to avoid from defects common in pregnant women. Broccoli protects us from common Colds
Such as many vegetables, broccoli is rich provitamin A or carotenoids, vitamin E, folic acid and vitamin C. According to some beauty experts, vitamin A in broccoli contains antioxidants that are better than that possessed by antioxidant vitamin C. In addition, the benefits are very good on skin rejuvenation because of revitalization evitel vitamin A can inhibit and slow aging of the skin
Researchers in John Hopkins University said that there is a content of broccoli that can prevent the development of tumors up to 60 percent. Broccoli is also showed reduction tumor size that did not grow up to 75 percent. Broccoli contains a substance called Sulforaphane and Sulforaphane is very helpful in reducing the number size and the reproduction of malignant tumors and hence Broccoli prevents occurrence and re occurrence of Cancer and Malignant Tumors
Another benefit of broccoli is able to improve the immune system, lowers risk of cataracts, improves healthy heart, and maintain of bone density. Broccoli is also contains small quantity of zinc and selenium which is again helpful for our defensive system.
As quoted by the female first, broccoli is vegetable-laden nutrients, but have low calorie. In addition, this vegetable is healthy choice for them who want to lose weight.
Researchers from Royal Pharmaceutical Society to prove that are broccoli contains compound similar to Alzheimer's disease medicines. Alzheimer's is a form of dementia (memory reduction) that is most common among older people caused by enzyme acetylcholinesterase. Broccoli is considered have properties anti-acetylcholinesterase.