Health Benefits of Soybean


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Soybean-agricultural products. We often say that soybeans can be substitute meat for vegetarians. Soybeans have a number of nutrients a lot and you can get the health benefits of soy products such as soymilk, tofu, tempeh, bean sprouts, beans, sauce, ketchup and flour.
Soybean is legumes there is lots in East Asia. Soybean is classified as oil beans. Soybean has high protein content because of the amount of essential amino acids. Benefits of soybean are found in countries such as China and Japan, people are less exposed cardiovascular disease, osteoporosis, breast cancer and prostate gland.
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Here are some health benefits you can get from soybean:
The fist of health benefits of soybean. Soybean contains isoflavones that are useful for improving health. These compounds are able to repair cells and prevent damage of cell is caused by pollution and sunlight.
The second of health benefits of soybean. Soybean contains protein and isoflavones that are help to reduce Low-Density Lipoprotein (LDL) cholesterol. So that is able to reduce risk of heart disease and stroke. Research has shown that consuming soy milk contains 25 grams of soy protein for nine weeks can lower LDL cholesterol as much as 5%.
The third of health benefits of soybean. Recent research suggests that soy may also lower risk of prostate, colon and breast cancers as well as osteoporosis and other bone health problems, and alleviate hot flashes associated with menopause. Isoflavones have been credited with reducing the rates of certain types of cancer. a study by the Cancer Research Center of Hawaii indicates that consumption of soy products may help reduce the risk of uterine cancer.
The fourth of health benefits of soybean. Soybean contains lecithin. Lecithin works to increase content of gamma globulin in your blood. Gamma globulin is working to improving immunity to fight various infectious diseases.
The fifth of health benefits of soybean. Soybean is rich linoleic and linolenic acid (unsaturated fats). Therefore, this food is very good for maintaining healthy skin and overcome many cases of eczema.